1-on-1 Nutrition Coaching

Got an upcoming tournament? Or just want to be able to fight better? Know that your nutrition is holding you back? Or want to lose weight, and/or gain muscle? HEMA Strong’s HEMA Performance Nutrition is here to help.

Coach Chuck, in partnership with Stronger U Nutrition, is offering personalized nutrition coaching.

• No restrictions! We don’t cut out the foods you love – we teach you to make them work for your goals. Stronger U works for any preferred eating style (traditional, paleo, vegetarian, vegan, etc.).
• You don’t just follow instructions in this program – you learn about your body and the nutrition it needs to reach your body composition, performance or health goals from Coach Chuck. Coach Chuck also has access to Stronger U’s Registered Dieticians and Nutrition Science PhDs as an invaluable resource. Together, we will teach you how to be successful now and give you the skills to keep making better food choices long after your time with Stronger U.
• Coach Chuck creates a plan that works with your habits, schedule, and lifestyle – not against them. Have unlimited access to your coach whenever you need it, however you want it – by text message, Facebook Messenger, video conference, phone, or email.

Diets don’t work – in fact, people who follow traditional diets have been shown to end up gaining weight. That’s why Stronger U strives to help members meet their goals using methods that are realistic, educational, measurable, and community-driven – and, most importantly, unlike any “dieting” experience they’ve had before.

Our nutritional approach is based on the idea of complete food freedom. We believe in boundaries, not restrictions, so no foods are off limits and guilt is off the menu; we call this “Structured Flexibility.”

We offer individualized plans based on your specific goals, as well your food preferences and dietary restrictions. Whether your goal is to be healthier, improve your body composition, or achieve peak performance, our plans are tailored to your needs. We know that no two people are the same, so no two programs will ever be the same. Too many people put extreme efforts into reaching their goals – and still don’t see the results they desire. We knew there was a better way to achieve success with far less frustration, so we developed a refreshing approach to nutrition. Stronger U is essentially a “reverse-engineered” approach to the dieting process; we researched the most common reasons people didn’t hit their goals (such as missing their favorite foods, or lacking accountability) and then based our program on methods that have been shown to drive both short- and long-term success for all kinds of people with all sorts of goals.

Please email me at payments@hemastrong.com to get started TODAY! Don’t leave your nutrition to chance!