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Nutrition and Fitness Coach (Pn1, ACE-PT, OTC) at HEMA Strong
Fitness Mentor – Broken Plow Western Martial Arts
Need nutrition/fitness help?: chuck@hemastrong.com
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Latest posts by Chuck Gross (see all)

If your Vom Tag is drifting, you should probably be lifting

Hey, if your Vom Tag is drifting, you should probably be lifting.