Entries by Nathan Featherstone

How do I train to be more explosive?

March 28, 2021 in , /by

I will try to address the basics of this and some of the most common misconceptions. If your goal is to be faster and more explosive then this is not something you can train in isolation. Like many movements or areas of fitness people want a single solution when there are none and for explosiveness, […]

Conditioning: A brief overview

January 31, 2020 in /by

I notice in January there are often a lot of questions in the HEMA Strong group on cardio / conditioning in, the best practices and how to train it so below I am going to outline some best practices to help. A quick bit on me I spend a good portion of my time training […]