Coaches Roundtable #1

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Welcome to the first of hopefully many coaches roundtables, where some of the coaches that are part of HEMA Strong answer questions about a variety of topics. If you are a coach, personal trainer, HEMA instructor, etc and would like to be included in a future roundtable, please reach out to Chuck Gross on Facebook.

The Coaches and The Questions

The coaches for this first roundtable are Michael Adams, Chuck Gross, Jon Mills, and Zach Springer. We will be answering the following 8 questions:

  1. What does your training look like?
  2. What are in, your opinion, the three most overrated exercises for HEMA athletes?
  3. On the flip side, what are the three most underrated?
  4. What would your 6 weeks from tournament prep look like?
  5. What do you struggle with in your own fitness?
  6. What is your biggest strength in your own fitness?
  7. What got you started on fitness?
  8. What is your favorite weapon in HEMA? (Ringen is a weapon)

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