Building The Push-Up
Who is this for?
Someone that cannot consistently do 10-12 push-ups with a good range of motion and form. If you have an injury or medical issue that would impede correct form, then this article may not apply to you.
Why Push-Ups?
The push-up is perhaps the most well-known bodyweight exercise, and that’s because it’s a great exercise to build both pressing, pushing, as well as core strength.