Fuel Your Fight
HEMA Tournament Nutrition and Hydration Guide
Preface
Hey, I’m Chuck, a certified personal trainer, nutrition coach and HEMAist training in Liechtenauer longsword. I’ve written this guide after receiving a few questions about my personal nutrition/fitness regime specific to my practice of HEMA.
Your nutritional needs for a HEMA tournament are going to be specifically geared toward stockpiling and replenishing your energy levels before the tournament and throughout the day of the tournament.