Couch To HEMA Strong
A home workout to build basic strength and conditioning for HEMA
Who is this for?
This basic workout framework is for someone who hasn’t ever set foot in a gym and/or hasn’t exercised in awhile, toward the goal of building up some basic strength and conditioning for HEMA.
One of the biggest mistakes that I’ve seen people make is to try to do too much at once, and either end up injured, burned out, or so sore that it impacts their ability to do their best for their HEMA practice and/or daily life.